Many new marathoners think that they only need a pair of running shoes, socks and shorts. The truth is, marathon is a physically demanding activity and we need to prepare more than these. Here are things that we need to prepare:
- Compression tights or running shorts: Acceptable running shorts should be made of good fabric that moves with our legs and absorb perspiration. Compression tights are also good for marathon race, because ligaments, tendons and other muscles are stabilized. Compression tights could also help us promote circulation.
- Running shocks: Again, we should choose running shocks that can wick sweat away. They can be made of technical fabric and there should also be enough padding in them. We should check stitches and seams to find potential irritating spots. Good socks should feel like gloves and it is a good idea to choose socks that provide coverage for each toe to minimize blisters.
- Running shoes: It is obvious that marathoners will need a pair of good running shoes. It is recommended to get running shoes from specialty stores where experts can find the one that matches our requirements.
- Compression top or running shirts: Many people think that t-shirts made from cotton are adequate for marathons, but it is better to choose the one made from technical fabric. Compression top is a better solution, because skin can breathe easily and our posture will be more natural. These shirts and tops should be available in specialty stores for runners.
- Running cap: With a good running cap, we should be able to wick sweat away off our forehead and scalp. Our head can be protected from sunburn, our eyes will be protected from bright sunlight and we feel warmer during a cold day.
- Hydration belt: Hydration belt is ideal for people who want to make a conscious effort to stay properly hydrated, particularly during a cold day. With a hydration belt, water should always be available when we need to re-hydrate ourselves.
- Cellphone case: During a long-range marathon, it may be necessary for us to call someone, especially during an emergency. Some hydration belt includes a place where we can keep our cellphone.
- Protein or electrolyte drink: During a long-range marathon, we should serious consider filling our hydration belt with protein- or electrolyte-rich drinks. This will allow us to have higher endurance and we will recover more easily.
- Special endurance foods: During long-range marathon, many people will need to walk for a while to prevent injuries and cramps. This should be a good opportunity to consume endurance food that’s often available in blocks and gels form. However, we should check with the marathon regulations, whether we are allowed to eat during the race.
- Orthotics: Orthotics are inserts that can correct structural issues of our gait. We may need to consult a podiatrist to get custom orthotics.
- Polarizing sunglasses: Sunglasses are essential when we are running towards the sun. The damaging UV ray can be blocked. Less glare will also reduce stress during running.
