Our brain is the center of all our mental and physical activities. It controls every organ of our body and gives it the power to perform the day-to-day tasks. So unless your brain is healthy, you can’t give your best shot in any role of life.
Taking into consideration the grave significance of this organ, we round up here some of the best foods you should eat to bolster your brain:
Nuts are considered the healthiest foods for the brain as they are rich in Vitamin E. A daily portion of nuts can significantly increase the cognitive growth. Cashew nuts, almonds, hazelnuts, and walnuts are some of the best sources of Vitamin E. So make sure to include these nuts in your diet in order to boost your brain power.
Blueberries are known to improve memory and motor skills. They are rich in antioxidants that reduce inflammation and oxidative stress which are known to cause dementia and Alzheimer’s. Blueberries are also abundant with anthocyanin that can improve short-term memory. So add some blueberries in your diet regimen to reinforce good memory.
3. Wild Salmon
Wild Salmon is rich in Omega-3 fatty acid which can increase brain functions. In addition, the wild salmon has higher levels of DHA and EPA that can improve memory and decreases the chances of Alzheimer’s and dementia. Trout, Sardines, Mackeral and Tuna are other types of fish that serve you higher levels of DHA and EPA as well as contain a large quantity of Omega-3 fatty acids.
Avocados are one of the most underrated fruits when it comes to brain health. Usually, the avocados are associated with heart health as it lowers the blood pressure and cuts down on the fat plaques in the arteries. Since heart supplies blood to all part of human body, a sound blood flow will ensure optimum performance of the brain. In other words, the avocado indirectly improves the blood supply to the brain by dissolving the build-up of fats around the arteries which in turn enhances brain functions.
5. Whole Grain
Just like any other organ of our body, the brain needs the power to function. Whole grains are the sources of energy that fuel the brain. In addition, the whole grains increase the amount of low-GI (glycaemic index) which keeps the chances of diabetes at bay.
Brown rice, cereal, oatmeal, bread, and pasta are some of the whole grains that can fortify your brain health. This is particularly beneficial for students who have to perform arduous work for their academic projects, such as dissertation proposal writing.
Known for rich in protein, folate, and magnesium, this nutrient is also a great source of food for your brain. Many studies have shown that beans can significantly slow down the condition of Alzheimer’s. Beans also have glucose that provides fuel to your brain. In addition, beans have fiber that decreases cholesterol and improves blood flow to the brain.
One of best foods for memory booster, broccoli can strengthen your brain. It contains Vitamin K that reinforces verbal episodic memory. So if you tend to forget names of people or can’t recall your line of thought, a daily consumption of broccoli can improve your memory.
8. Green Tea
Caffeine is the main ingredient in green tea which keeps your mind alert and boosts your mood. A cup of green tea in the morning not only gives a kick to your mood but also increases your focus. Besides, green tea is filled with L-theanine which speeds up the frequency of brain waves which in turn reduces stress and tiredness.